Best Orlando Weight Loss Solutions

April 8, 2010 by  
Filed under Health & Wellness

Best Orlando Weight Loss Solutions

Looking for exercises to lose weight quickly?  Summer is just around the corner and we all want our beach-bodies back after this long cold winter!   Here are five fool-proof solutions to lose weight quickly in Orlando!

The number one New Year’s resolution today is losing weight. How many times have you promised yourself to pursue this goal with determination? The problem usually is lacking an effective plan. Woody Allen’s famous remark, “90% of success is showing up”, illustrates why you might fail to meet your objectives.

In the case of losing weight, you’ve got to formulate a strategy that includes daily activities which you fulfill, no matter what stands in your way. Along with a diet plan, exercise must be part of the picture. So how do you choose the right exercises to lose weight quickly?

The reality is that exercise is essential for losing weight.  There is no magic pill, and starving yourself is not only unhealthy, but ineffective in the long-run.  But don’t get discouraged! Even though you’ll benefit most from exercises that burn the maximum number of calories, you can match those exercises to lose weight quickly with activities that you enjoy.  You will have much greater success if you find an exercise plan that is enjoyable for you.

Sound like a tall order?  It’s not as horrible as you think.  Here’s a lineup of exercise activities which burn calories by the barrel, are fun, energizing and easy to integrate into your daily routine. These exercises are great for men and women alike. Take your pick of these exercises to lose weight quickly, quietly and effectively. They all work!

  1. Swimming is the activity of choice among these exercises to lose weight quickly. Swimming uses almost every muscle in your body, expending tons of energy while simultaneously toning your body. This is especially easy if your home or apartment has a pool. If not, join the Orlando YMCA, Celebration Health Club, or use the pool at the local Orlando Parks & Orlando Recreation sites.
  2. Walking is good, no matter what shape you’re in. Whether you walk at a leisurely pace, or quickly, you’re doing your body good. Walking is an exercise you can do every day, around the neighborhood or at the park. Orlando has numerous walking trails where you can walk a 1, 2, or 5-mile loop in beautiful Florida scenery. However, the key to success is regularity.
  3. Jogging allows you to tone up a bit more quickly and gives your cardiovascular system a workout. Listen to music as you jog, or team up with a friend.
  4. Spinning or Bicycling is particularly good for your legs and thighs, if that’s your main concern. Riding just a half an hour per day will soon show results.  Many Orlando gyms and Orlando fitness centers offer spinning classes.  These are some of the best workouts!  Not only do you burn massive amounts of calories, you tone up your muscles.  Spinning can be one of the most effective fat burning, weight loss exercises you will ever do!
  5. Vigorous housework or yard work may be the least popular of exercises to lose weight quickly, but nonetheless effective. Housework is a good choice when the weather’s not suitable for outdoor activity (which may feel like the case many days in Orlando). But, as Spring has sprung, preparing your garden burns plenty of calories.

Whatever your choice, be sure you engage in your exercise at least five times weekly. Consistent exercise combined with diet will burn calories and melt the pounds away in no time!

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